The Healthy Dose Blog: Use Mindful Eating to Change Your Relationship with Food

Aug 12, 2015

Everywhere we turn, there’s another diet, pill or cleanse promising to help us lose weight—fast. But these quick-fix solutions don’t promote permanent change. Dr. Patti Daly, clinical assistant professor at the University of Arizona College of Nursingexplains how mindful eating can help us change our relationship with foodfor goodwithout going on a diet. Read more at The Healthy Dose, a blog from the experts at the UA Health Sciences.